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	<title>GoalBlog.com &#187; monday momentum</title>
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	<link>http://www.goalguru.com/blog</link>
	<description>Goal Guru, Goal Blog, Goal Tips, Goal Setting, Goal Achieving, Time Management and Life Balance for Superachievers</description>
	<pubDate>Tue, 20 Mar 2012 12:16:13 +0000</pubDate>
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		<title>Banish Self Sabotage and Breakthrough the Terror Barrier</title>
		<link>http://www.goalguru.com/blog/banish-self-sabotage-and-breakthrough-the-terror-barrier/</link>
		<comments>http://www.goalguru.com/blog/banish-self-sabotage-and-breakthrough-the-terror-barrier/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 18:05:31 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[monday momentum]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[habits]]></category>

		<category><![CDATA[momentum]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[nlp]]></category>

		<category><![CDATA[overcoming fear]]></category>

		<category><![CDATA[peak performance]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=244</guid>
		<description><![CDATA[Have you ever sabotaged yourself just as you were about to achieve a very important goal? This most often manifests istelf via procrastiantion, avoidance, perfectionism, and many other ways. It is a very common phenomenon. Here's how to recognize it when it's happening and breakthrough to achieve your goal]]></description>
			<content:encoded><![CDATA[<p><span class="UIStory_Message">Have you ever sabotaged yourself just as you were about to achieve a very important goal? This most often manifests istelf via procrastiantion, avoidance, perfectionism, and many other ways. It is a very common phenomenon. Here&#8217;s how to recognize it when it&#8217;s happening and breakthrough to achieve your goal </span></p>
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		<item>
		<title>Got Momentum on Your Goals and Resolutions?</title>
		<link>http://www.goalguru.com/blog/got-momentum-on-your-goals-and-resolutions/</link>
		<comments>http://www.goalguru.com/blog/got-momentum-on-your-goals-and-resolutions/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:33:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[monday momentum]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[momentum]]></category>

		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=171</guid>
		<description><![CDATA[Have you ever set a Goal and in the following days, weeks,
months or even years, took little or no action towards it&#8217;s
achievement?
If so, you&#8217;re not alone.
The world moves so fast these days. Not to sound like an
old timer, but back in my day&#8230; we didn&#8217;t have cell
phones, computers, PDA&#8217;s, ipods or many of the hundreds [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_173" class="wp-caption alignnone" style="width: 228px"><img class="size-full wp-image-173" title="graphic_runahead" src="http://www.goalguru.com/blog/wp-content/uploads/2009/01/graphic_runahead.jpg" alt="Everything is easier when you have momentum" width="218" height="181" /><p class="wp-caption-text">Everything is easier when you have momentum</p></div>
<p>Have you ever set a Goal and in the following days, weeks,<br />
months or even years, took little or no action towards it&#8217;s<br />
achievement?</p>
<p>If so, you&#8217;re not alone.</p>
<p>The world moves so fast these days. Not to sound like an<br />
old timer, but back in my day&#8230; we didn&#8217;t have cell<br />
phones, computers, PDA&#8217;s, ipods or many of the hundreds of<br />
devices we have become so dependent upon today.</p>
<p>If you were around back in the 70&#8217;s you were lucky if your<br />
neighborhood had 5 television channels that came in from<br />
your outside antenna. You actually had to get up off your<br />
duff to change the channel or <span id="more-171"></span>turn up the volume. Now we<br />
have hundreds of cable and satellite channels and remote<br />
controls that work every electronic device in the house!</p>
<p>There was no Google, there was no Ebay and phones were<br />
attached to the wall by a chord.</p>
<p>Things move FAST these days. One of the greatest<br />
advancements of the last 30 years is the ability to send<br />
information all the way around the world via email in a<br />
millisecond for free if you have an internet connection. I<br />
can send an email from my phone in America to my friends in<br />
Australia in the blink of an eye. I can download an ebook or<br />
even watch a video that my friend 1,000 miles away made 5<br />
minutes ago (thanks YouTube).</p>
<p>I wonder where in the world you are right now as you read<br />
this.</p>
<p>What&#8217;s good about all of these advancements is that things<br />
that used to take years to accomplish 20 or 30 years ago,<br />
can now be achieved in a matter of months, weeks or even<br />
days. You can achieve your Goals now faster than ever<br />
before.</p>
<p>Yet still sometimes you set a Goal but never get it off the<br />
ground.</p>
<p>I am here to remind you that there has never been a better<br />
time in human history to go after your Goals and Dreams<br />
than right now.</p>
<p>Want to learn a new skill? There are millions of tools and<br />
resources at your fingertips within seconds. Just google<br />
it.</p>
<p>Want to start a new business, learn a new language, write a<br />
book? Thanks to the internet, you can connect with others<br />
with similar Goals or others who have done it already<br />
within minutes. You can publish a physical book within days<br />
and an ebook within minutes.</p>
<p>You can even download my Goal Setting audio trainings to<br />
your mp3 player and take me with you wherever you go!</p>
<p>My Goal Setting business was started with very little<br />
investment. GoalGuru.com&#8217;s first web presence was a $ 10 do<br />
it yourself web site. That&#8217;s a couple of lattes at the<br />
coffee shop. You can&#8217;t even buy a pizza with $10 anymore<br />
but you can launch a business. It was all I needed to start<br />
my blog, a newsletter and begin to share my knowledge and<br />
coaching experience on a global level&#8230; immediately. I had<br />
clear Goals, a compelling mission and an enormous amount of<br />
energy and determination. I would let nothing stop me. And<br />
now you are reading this.</p>
<p>At the same time I launched GoalGuru.com, I had friends and<br />
acquaintances who wanted to start a businesses too. It&#8217;s<br />
been two years and they haven&#8217;t started anything yet.</p>
<p>Do you want to know the biggest difference between them and<br />
me?</p>
<p>I would love to tell you that I am so much brighter or more<br />
attractive or had better connections or that I had some<br />
other advantage that they didn&#8217;t. But that is not the<br />
case.</p>
<p>What I had (and still have) that they don&#8217;t is very<br />
simple.</p>
<p><strong>Momentum.<br />
</strong><br />
I set my Goals, took immediate massive action, started the<br />
journey and have taken action every single day since then.</p>
<p>What I lacked in technical knowledge, I made up for with<br />
massive action. Momentum.</p>
<p>What I lacked in financial backing, I made up for with<br />
massive action. Momentum.</p>
<p>What I lacked in skill, I made up for with massive action.<br />
Momentum.</p>
<p>Massive action = Momentum</p>
<p>Everything you ever do is much easier when you have<br />
momentum.</p>
<p>I didn&#8217;t wait for everything to be perfect, for the economy<br />
to be just right, for every circumstance to line up in my<br />
favor- I just got started and took massive action.</p>
<p>I can assure you, whatever you want to do, whatever Goals<br />
you aspire to achieve, whatever Dreams you yearn for, you<br />
can have them. But not if you don&#8217;t ever begin and not if<br />
you don&#8217;t commit to taking massive action right now today.</p>
<p>The ball is in your court. Always has been, always will<br />
be.</p>
<p>You don&#8217;t have to get it right, you just have to get it<br />
going.</p>
<p>Whatever you lack, make can up for with massive action.</p>
<p>What can you do today to advance your most cherished Goal?</p>
<p>Take the first step and revise your plan as you go.</p>
<p>Do it.</p>
<p>Do it NOW.</p>
<p><strong>Got Momentum?</strong></p>
<p>Live Your Dreams</p>
<p>Jill Koenig</p>
<p>Jill Koenig, the &#8220;Goal Guru&#8221; is America&#8217;s Top Goal<br />
Strategist. A best selling Author, Peak Performance Coach<br />
and Speaker, she is an expert on the subjects of Goal<br />
Setting, Time Management and Business Success. Her Goal in<br />
life is to help you UNLEASH your untapped potential. <a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a><br />
Media Requests: Jill Koenig is a dynamic high energy tv and<br />
radio guest available for interviews and corporate speaking<br />
engagements.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Monday Momentum: The Best Way to Begin Your Week</title>
		<link>http://www.goalguru.com/blog/monday-momentum-the-best-way-to-begin-your-week/</link>
		<comments>http://www.goalguru.com/blog/monday-momentum-the-best-way-to-begin-your-week/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 16:41:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[jim rohn]]></category>

		<category><![CDATA[monday momentum]]></category>

		<category><![CDATA[time managment]]></category>

		<guid isPermaLink="false">http://goalguru.com/blog/?p=89</guid>
		<description><![CDATA[ Quote for the day:
&#8220;If it&#8217;s easy to do, it&#8217;s easy not to do.&#8221; -Jim Rohn
===============

Monday Momentum: The Best Way to Begin Your WeekBy Jill KoenigAuthor, Coach, Motivational SpeakerLet me ask you, how did you begin your day today?And how do you approach your week?With positive determination and strength, eager to seize the day and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp3.blogger.com/_LyLOr5J-RrA/Rm2YvnACaYI/AAAAAAAAAAw/hDQuf_eG0qs/s1600-h/compass.jpg"><img style="float:left;cursor:hand;margin:0 10px 10px 0;" alt="" src="http://bp3.blogger.com/_LyLOr5J-RrA/Rm2YvnACaYI/AAAAAAAAAAw/hDQuf_eG0qs/s320/compass.jpg" border="0" /></a> Quote for the day:</p>
<p>&#8220;If it&#8217;s easy to do, it&#8217;s easy <em>not</em> to do.&#8221; -Jim Rohn</p>
<p><span style="font-family:arial;"></span><br />===============</p>
<p><span style="font-family:arial;"></span></p>
<p><strong><span style="font-family:arial;">Monday Momentum: The Best Way to Begin Your Week</span></strong><br /><strong><span style="font-family:Arial;font-size:85%;">By Jill Koenig</span></strong><br /><span style="font-size:85%;"><strong><span style="font-family:Arial;">Author, Coach, Motivational Speaker</span></strong><br /></span><br /><span style="font-family:arial;">Let me ask you, how did you begin your day today?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">And how do you approach your week?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">With positive determination and strength, eager to seize the day and opportunities before you?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Or with apprehension, dreading all you have to do?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Do you guide the direction of your week based upon your Goals?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Or do the circumstances of the week sweep you off track leaving you feeling like there&#8217;s never enough time?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">I learned very quickly that Mondays are a crucial day.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Some people are going to have a rough week simply because theyhave not decided to create an amazing one starting right now,today. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Your Goal for Mondays should be to create as much momentum asyou possibly can towards completing your Goals and objectives,creating measurable progress, advancing your mission, giving asmuch as you can and taking a bite out of life.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">I call it &#8220;<strong>Monday Momentum</strong>.&#8221;</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Why?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Because Monday sets the tone for the remainder of the week.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">When you create momentum, it is actually easier to do what needsto be done later and the energy that your momentum createsactually carries you through.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Momentum breeds Momentum.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Momentum feeds your energy.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Momentum is contagious.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Here are tips for creating <strong>Monday Momentum</strong>:</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Plan your entire week on paper in advance on Sunday evening.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Get up a little earlier Monday mornings. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Listen to an uplifting motivational or educational audio. </span><a href="http://www.TheTimeCommandments.com" target="_blank"><span style="font-family:arial;">http://www.TheTimeCommandments.com</span></a><span style="font-family:arial;"> is a great one to get yourhead on straight to take on the week with focus, clarity andenthusiasm. (spaced repetition is one of the most powerfullearning strategies known to man)</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Get your workout in early in the morning. (this will energizeyou to take on the day and you can even do this while you arelistening to the audio) </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Look at your Goals. Rewrite them.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">* Drink lots of water and be sure to follow healthy diet andnutrition (</span><a href="http://www.diets101.com/" target="_blank"><span style="font-family:arial;">http://www.diets101.com</span></a><span style="font-family:arial;">) to keep your energy upthroughout the day.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">The beginning of anything is always a crucial time.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">The same applies to your week.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">The first hour in the morning is the rudder of your day.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">No one should be hitting the snooze button on the alarm clock.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">You should be popping out of bed like bread pops out of thetoaster!</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">When you get off to a great start on Monday morning, the rest ofthe week will follow and you will breeze through the rest of theweek with vitality and vigor.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">What you do with your time and what time of day you do it iscritical to understand in relation to Time Management. High performing men and women consistently apply this secret and advance rapidly in life. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">And Time Management is as much about having the right prioritiesand energy to create an amazing day full of momentum to buildupon, which will lead to an amazing week, which leads to anamazing month, which leads to an amazing year, which leads to anamazing life&#8230; follow me?</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Create a new habit of generating <strong>Monday Momentum</strong>.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">What will it cost you if you don&#8217;t?</span><br /><span style="font-family:arial;"></span><br /><a href="http://www.TheTimeCommandments.com" target="_blank"><span style="font-family:arial;">http://www.TheTimeCommandments.com</span></a><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Become invigorated.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Become unstoppable.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Live Your Dreams,</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Jill Koenig</span><br /><span style="font-family:arial;"></span><br /><a href="http://www.goalguru.com/" target="_blank"><span style="font-family:arial;">http://www.GoalGuru.com</span></a></p>
<p><span style="font-family:arial;">Jill Koenig, the &#8220;Goal Guru&#8221; is America&#8217;s Top Goal Strategist.<br />A best selling Author, Coach and Motivational Speaker, she is an<br />expert on the subjects of Goal Setting, Time Management and<br />Business Success. Her Goal in life is to help you UNLEASH your<br />untapped potential. Learn cutting edge Goal Strategies at<br /></span><a href="http://www.goalguru.com/" target="_blank"><span style="font-family:arial;">http://www.GoalGuru.com</span></a></p>
<p><span style="font-family:arial;">Media Requests: Jill Koenig is a dynamic high energy tv and<br />radio guest available for interviews and corporate speaking<br />engagements.</p>
<p>==============<br />Need fresh content for your ezine? You are welcome to reprint<br />this article on your web site or in your ezine. We simply ask<br />that you include our byline and let us know where the article<br />will be appearing.<br />==============</p>
<p>Lose up to 30 lbs. Dr Recommended, Natural<br /></span><a href="http://www.diets101.com/" target="_blank"><span style="font-family:arial;">http://www.Diets101.com</span></a></p>
<p><span style="font-family:arial;">==============</p>
<p>Work less, earn more and gain control over your life:<br /></span><a href="http://www.goalguru.com/timecommandments" target="_blank"><span style="font-family:arial;">http://www.goalguru.com/timecommandments</span></a><br /><span style="font-family:arial;">==============</p>
<p>Have you seen The Secret?Learn how Joe Vitale co star of The<br />Secret went from homeless to Millionaire by using The Law of<br />Attraction </span><a href="http://www.goalguru.com/makerswealth" target="_blank"><span style="font-family:arial;">http://www.GoalGuru.com/makerswealth</span></a></p>
<p><span style="font-family:arial;">==============<br />Make 2007 Your Breakout Year! New Year NewLife! </span><br /><span style="font-family:arial;">The year round program that helps you reach your Goals:<br /></span><a href="http://www.goalguru.com/products" target="_blank"><span style="font-family:arial;">http://www.goalguru.com/products</span></a>
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