How to Reach the Next Level…Give Me One More »
By Jill on Dec 10, 2009 in Accountability, General, Goal Setting, Goal University, Goals, New Years Resolutions, commitment, conditioning | 7 Comments
Popularity: 34%
Popularity: 34%
Category: GoalsBy Jill on Dec 10, 2009 in Accountability, General, Goal Setting, Goal University, Goals, New Years Resolutions, commitment, conditioning | 7 Comments
Popularity: 34%
Popularity: 34%
By Jill on Nov 13, 2009 in General, Goal Setting, Goals, commitment, conditioning, discipline | 9 Comments
The only way to grow your courage muscle is to use it. The only way to overcome a fear is to face it. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things that scare me but then I would never grow. I would miss out on so many delicious experiences. When muscles and skills are not used, they atrophy, the fade, they shrink. You increase and grow your capacity whenever you pursue your potential.
Popularity: 35%
By Jill on Jul 29, 2009 in General, Goal Setting, Goals, commitment, conditioning, determination, discipline, focus, healthy, persistence, success, the secret | 9 Comments
From the moment you wake up to the moment your eyes close at night, most of your thoughts, words and actions are habitual. Once you have identified your dominant habits, identify the source of those habits. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing your dominant parent or caregiver. If you are habitually late, perhaps this trait was modeled for you by someone you admire. Not always but often enough. From the brand of car you drive to the brands of food you purchase, many of these habits were modeled for you and you practice them subconsciously.
Popularity: 71%
By Jill on Jun 25, 2009 in Accountability, General, Goal Setting, Goals, Time Management, a goal a day, focus, persistence, productivity, smart goals, time managment, vision | 4 Comments
One of the most common complaints today is overwhelm. In a world where information overload is a daily occurrence, the solution to overcoming overwhelm lies in knowing which information and which opportunities truly matter. And you cannot know the answer to that until you examine your values and determine your priorities in life.
You need to learn The Priority Principle. The Priority Principle means knowing your values & priorities & arranging your life so that you spend your time, energy and money on what matters. It means you qualify each Goal and action by ranking the order of importance in advance. In a world where your potential is infinite, but your time is limited to 24 hours each day, the only way to navigate intelligently through life is to know what is most important to you and then act accordingly. Only when you have taken the time to examine your values and priorities carefully, can you know which opportunities, people, inputs and actions align with them.
Popularity: 77%
By Jill on Jun 3, 2009 in General, Goal Setting, Goals, commitment, conditioning, discipline | 62 Comments
10 Outstanding metaphors for football, business and life. Have you ever noticed, to be effective, you must manage the clock. There are four quarters in a game and there are four quarters in one year. Carefully and strategically allocate your time, energy and manpower to perform at your peak from beginning to end. Take quarterly time outs to evaluate. Schedule these into your life. Examine your stats and measurements. How are you doing? You may need to make an adjustment in your game plan, tactics or fine tune your game plan for better results. If you are in need of a short break to re energize, or are off track at any time, simply call a time out and regroup.
Popularity: 94%
By Jill on Apr 6, 2009 in General, Goal Setting, Goals, conditioning, diets 101, discipline, faith, healing, law of attraction, love, optimism | 5 Comments
Have you ever seen that tv show called Extreme Home Makeover, where they take a run down wreck of a house and transform it into a virtually unrecognizable, beautiful work of art?
I love that show and I always get emotional
because the first 25 years of my life resembled
the “before” (run down, falling apart) until I [...]
Popularity: 100%
By Jill on Jan 26, 2009 in Featured, Goals, monday momentum, success | 0 Comments
Have you ever set a Goal and in the following days, weeks,
months or even years, took little or no action towards it’s
achievement?
If so, you’re not alone.
The world moves so fast these days. Not to sound like an
old timer, but back in my day… we didn’t have cell
phones, computers, PDA’s, ipods or many of the hundreds [...]
Popularity: 63%
By Jill on Jan 15, 2009 in Featured, Goals, success | 5 Comments
An inspiring video about gratitude, perseverance, faith and courage.
Nick Vujicic was born with no arms and no legs, but was an otherwise healthy baby.
Try to imagine for a moment the challenges of going through daily life without arms or legs.
Nick said, “School was really enjoyable for me and I really tried to live life like [...]
Popularity: 91%
By Jill on Dec 30, 2008 in Featured, Goals | 4 Comments
By Jill Koenig Author, Coach, Motivational Speaker
With Today’s fast paced lifestyle, it is crucial to embrace and implement simple strategies for achievement and fulfillment. Your job in this life is to follow your bliss, design your destiny and consciously direct the steering wheel of your life.
This is the time of year that we look back [...]
Popularity: 68%
By Jill on Dec 15, 2008 in Featured, Goals | 0 Comments
“A ship in port is safe,
but that’s not what ships are built for.”
-Grace Murray Hopper
Today I would like to talk about a topic I think every one
of us can relate to.Â
Fear.
The dictionary defines fear as: noun 1. an anxiety caused
by real or possible danger 2. pain, apprehension, concern
At one time or another we have all [...]
Popularity: 40%