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	<title>GoalBlog.com &#187; focus</title>
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	<link>http://www.goalguru.com/blog</link>
	<description>Goal Guru, Goal Blog, Goal Tips, Goal Setting, Goal Achieving, Time Management and Life Balance for Superachievers</description>
	<pubDate>Tue, 20 Mar 2012 12:16:13 +0000</pubDate>
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		<title>A Bird&#8217;s Eye View: Goal Setting Lessons from Mother Nature</title>
		<link>http://www.goalguru.com/blog/a-birds-eye-view-goal-setting-lessons-from-mother-nature/</link>
		<comments>http://www.goalguru.com/blog/a-birds-eye-view-goal-setting-lessons-from-mother-nature/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 17:38:09 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[New Years Resolutions]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[goal guru]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[power of concentration]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=247</guid>
		<description><![CDATA[I was working at home today and looked out the window and saw a huge hawk sitting on my deck.  I watched him for a few minutes and it occurred to me I was witnessing a very important life lesson.

Usually when I see hawks they are either high up in the sky or sitting high [...]]]></description>
			<content:encoded><![CDATA[<p>I was working at home today and looked out the window and saw a huge hawk sitting on my deck.  I watched him for a few minutes and it occurred to me I was witnessing a very important life lesson.</p>
<p><object width="480" height="289" data="http://www.youtube.com/v/PEacI3F6CZM?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PEacI3F6CZM?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Usually when I see hawks they are either high up in the sky or sitting high upon a tree branch where they can see the land below which is where their food source is. Today is a record day of high winds in Chicago and the hawk sought refuge on my deck where my house shelters him from the wind gusts.</p>
<p>I thought about the habits of this hawk. Sometimes he is flying and sometimes he is sitting on a perch but he always has a clear perspective on his goals (his food). He is never walking around wandering on the ground looking for food. He might become food for something else! He knows how to position himself to see what he needs to see. Even in high winds, he can spread his wings to float, almost still while the winds around him blow by. He has this big picture perspective of his menu and when he sees what he wants and decides to go for it, he swoops down and usually gets it.</p>
<p>In today&#8217;s busy pace of life, with all of the responsibilities we juggle, we must remember to take the time to stop and look at the big picture of our life and our goals. When we do this, we can often see a better perspective than when we are engaged in the day to day activities. And just like the hawk, when you decide upon a goal, focus all of your energy and attention into getting it and give it your all.</p>
<p>Live Your Dreams,</p>
<p>Jill</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Goal Setting: How to Unleash Your Reticular Activating System</title>
		<link>http://www.goalguru.com/blog/goal-setting-how-to-unleash-your-reticular-activating-system/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-how-to-unleash-your-reticular-activating-system/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:21:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[New Years Resolutions]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[ras]]></category>

		<category><![CDATA[reticular activating system]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=238</guid>
		<description><![CDATA[Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not.
Write your Goals on paper bridges the gap between your imagination and the real world. As you create and advance your plan it takes your ideas from the intangible to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/MQWXwYHGCnc&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MQWXwYHGCnc&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p>Your Reticular Activating System acts as a heat seeking missile which allows your subconscious mind to work on your goal whether you realize it or not.</p>
<p>Write your Goals on paper bridges the gap between your imagination and the real world. As you create and advance your plan it takes your ideas from the intangible to the tangible.</p>
<p>We train in creating plans for achieving your Goals inside <a title="Goal Setting University" href="http://www.goalguru.com/university/home.html">Goal University</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Create New and Empowering Habits in 21 Days: Change that Lasts a Lifetime</title>
		<link>http://www.goalguru.com/blog/how-to-create-new-and-empowering-habits-in-21-days-change-that-lasts-a-lifetime/</link>
		<comments>http://www.goalguru.com/blog/how-to-create-new-and-empowering-habits-in-21-days-change-that-lasts-a-lifetime/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:09:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[the secret]]></category>

		<category><![CDATA[achievement]]></category>

		<category><![CDATA[goal]]></category>

		<category><![CDATA[goal achieving]]></category>

		<category><![CDATA[habits]]></category>

		<category><![CDATA[new habit]]></category>

		<category><![CDATA[nlp]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[self-discipline]]></category>

		<category><![CDATA[setting]]></category>

		<category><![CDATA[tony robbins]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=212</guid>
		<description><![CDATA[From the moment you wake up to the moment your eyes close at night, most of your thoughts, words and actions are habitual. Once you have identified your dominant habits, identify the source of those habits. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing your dominant parent or caregiver. If you are habitually late, perhaps this trait was modeled for you by someone you admire. Not always but often enough. From the brand of car you drive to the brands of food you purchase, many of these habits were modeled for you and you practice them subconsciously.]]></description>
			<content:encoded><![CDATA[<div id="attachment_213" class="wp-caption alignleft" style="width: 370px"><img class="size-full wp-image-213 " title="how_to_create_a_new_habit_in_21_days" src="http://www.goalguru.com/blog/wp-content/uploads/2009/07/how_to_create_a_new_habit_in_21_days.jpg" alt="Can You Create a New Habit in 21 Days?" width="360" height="480" /><p class="wp-caption-text">Can You Create a New Habit in 21 Days?</p></div>
<p>&#8220;<em>Fake it &#8217;til you make it.&#8221;</em> We&#8217;ve all heard the cliche for approaching something that seems out of reach. There may be some method to the madness of that approach.</p>
<p>But have you ever given much thought to what it takes to bridge the gap between where you are now and where you want to be when it comes to eliminating old habits and forming new ones?</p>
<p>Success is habitual.</p>
<p>We have all witnessed those who seemingly achieve amazing feats over and over. Think of Tiger Woods, Michael Phelps, Michael Jordan. What allows one person to be an automatic peak performer every day without fail while others experience failure after failure? Most likely, the achievers have created and practiced success systems, habits and rituals that serve rather than detract from their goals.</p>
<p>If everything affects everything, which is, of course, true, then it pays to take a holistic look at the current habits and patterns in ALL areas of your life, at work, at home and at play.</p>
<p>You cannot change what you don&#8217;t acknowledge so it pays to get real and be brutally honest with yourself so you can finally align your habits with your dreams.</p>
<p><strong>How to Create New and Empowering Habits</strong></p>
<p><strong>1. Identify your current habits, the good, the bad and the ugly</strong>. You have probably practiced many of the same habits throughout your life without realizing it. Keep a pen and paper handy throughout the day to capture habits as you become aware of them. From the moment you wake up to the moment your eyes close at night, most of your thoughts, words and actions are<span id="more-212"></span> habitual. Write them down on paper. If you get stuck, ask others around you what habits they notice in you. This might take a few days.</p>
<p><strong>2. Once you have identified your dominant habits, identify the source of those habits</strong>. Most of your habits were programmed into you at a very early age without you even realizing it. Many of your habits come from observing your dominant parent or caregiver. If you are habitually late, perhaps this trait was modeled for you by someone you admire. Not always but often enough. From the brand of car you drive to the brands of food you purchase, many of these habits were modeled for you and you practice them subconsciously.</p>
<p>Here are some common negative habits:<br />
reading the newspaper first thing in the morning<br />
vegging out, watching tv all evening<br />
going to bed too late<br />
hitting the snooze button every morning<br />
cleaning obsessively<br />
exercising excessively or not exercising at all<br />
eating fast food frequently<br />
saving money or not saving money<br />
excessive credit card debt<br />
choosing toxic relationships<br />
not reading self-improvement books<br />
not setting goals<br />
procrastination<br />
having many started projects and none finished<br />
impulsiveness<br />
dishonesty<br />
infidelity<br />
hoarding<br />
negative self talk<br />
criticism of others<br />
complaining<br />
depression<br />
worry<br />
blame<br />
smoking<br />
overeating<br />
sugar addiction<br />
skipping breakfast<br />
workaholic<br />
alcoholic<br />
overcommitting to things because you can&#8217;t say no<br />
etc.</p>
<p>Often you can look at your parents, examine their habits and see them in yourself. &lt;gasp&gt; I know I do on both the positive side and the negative side. They&#8217;re there alright. This exercise is not to judge others or yourself. It is simply to identify. This is especially important if you have children because your current habits are likely to be modeled by those who look up to you. What habits and traits do you want to instill in them?</p>
<p><strong>3. Next to each habit you identified, decide which of these habits are empowering and which habits are disempowering</strong>. An empowering habit serves your greater good. It usually serves the greater good of the people around you too, those whom you love and care about. A disempowering habit does not serve your greater good, in fact, it likely detracts from your life.  Disempowering habits are roadblocks to your dreams.</p>
<p>Next to each empowering habit, draw a smiley face :)  Next to each disempowering habit, draw a frown :(   There is no neutral.<br />
<strong>4.  The best way to eliminate an old disempowering habit is to replace it with a new more empowering one</strong>.  Next to each disempowering habit, write down a description of the opposite habit you want to replace it with. </p>
<p>For example, if you come home after a long day&#8217;s work and turn on the television vegging out mindlessly for hours while your belly magically grows, perhaps an evening walk with your mate is what&#8217;s called for. Perhaps instead of reading the newspaper each morning and being bombarded with negative news and advertisements, perhaps you will opt to replace it with reading a chapter of a personal development book or listening to an audio while you prepare for the day. Instead of surfing the net, perhaps you want to write a few pages of that book you&#8217;ve been putting off. If you&#8217;ve been hoarding to the point you barely have a path to walk through, perhaps some purging and organizing is in order. If you habitually criticize your mate, perhaps you can create a new habit of focusing on what&#8217;s great about them. If you were a habitual procrastinator, you could become a habitual action taker.</p>
<p><strong>5. Prioritize which habits you want to tackle first based on their importance to your life</strong>. Write #1 next to the #1 most important habit you want to focus on, #2 for the next most important habit and so on. To begin, focus your time and attention only on the habit you have determined is most important that will have the greatest positive effect on your life. I&#8217;m not going to tell you to turn your entire life upside down overnight by tackling them all at once. Some can do this successfully because they seek a complete life makeover. Others who are easily overwhelmed and lack confidence will sabotage themselves and fare much better by focusing on one habit at a time.</p>
<p><strong>6. Imagine a role model or someone you admire</strong>. What habits and rituals do they consistently practice to achieve the results they do? Now here&#8217;s the bigger question: What beliefs underlie those habits? Model the habits of those whom you admire. Model the habits hight achievers. Focus on the beliefs underneath that support those empowering habits. Fake it &#8217;til you make it is ok to begin but it only gets you so far. Many copy the action steps in an effort to duplicate a formula, and complain when things don&#8217;t work out. They only went through the motions. The real magic happens when you in embrace the underlying Principles, beliefs and mindset that produced the success.</p>
<p><strong>Sometimes creating a new habit can lead to a new belief.<br />
Sometimes creating a new belief can lead to a new habit.</strong></p>
<p>Ultimately, they must be congruent to move you in the direction of your Goal.</p>
<p><strong>7. Celebrate your existing empowering habits and the new habits you seek to create</strong>. Imagine the positive effect on your life and the people you love. Revel in the ways you will impact the people around you for the better. Imagine your life in one month, 6 months, 1 year, 5-10 years from now. What will your life be like because you adopted these new and empowering habits and beliefs. Pretty remarkable I would think.<br />
                                                                                                                            <br />
When your current thoughts and habits are congruent with your Goals and dreams, you will begin to move towards them more quickly and with seemingly less effort.</p>
<p><strong>You know you have successfully created a new habit when the practice of it is automatic and effortless.</strong></p>
<p>How long does it take to break an old habit or form a new habit? It varies. Most experts assert you it takes 21 days. I believe it could take an hour, a week, months or years. The greater your desire and commitment, the faster the change will occur. Practicing the new desired habit consecutively (every single day without fail) increases the speed in which you will see results.</p>
<p>When the identity shift occurs inside you, you are well on your way. When you no longer think of yourself as a smoker, but a non smoker. When you no longer view yourself as overweight, but rather a healthy vibrant person who lives a healthy lifestyle. When you no longer think of yourself as a complainer, rather an person who finds the good in every person and situtation-automatically. That is when you will have successfully created the new empowering habit.</p>
<p>After you have accomplished successfully creating your #1 top priority habit, move on to # 2, then #3 and son on.</p>
<p>When your identity is congruent with the beliefs, thoughts and actions necessary to carry out your Goal, you have become the person necessary to achieve your Goal.</p>
<p>Resolve to do whatever it takes to improve the quality of your life.<br />
Live Your Dreams,</p>
<p>Jill Koenig</p>
<p><a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a></p>
<p>Jill Koenig, The Goal Guru, is America&#8217;s Top Goal Strategist. A self-made millionaire by age 30, she has dedicated her life to teaching the principles of Goal Setting, Productivity and Self Improvement to individuals, entrepreneurs as well as Fortune 500 companies. She is a highly sought after Author, Peak Performance Coach and Motivational Speaker. To learn how to achieve your Goals at TURBO speed, visit: <a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a></p>
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		<item>
		<title>Goal Setting and The Power of Priorities</title>
		<link>http://www.goalguru.com/blog/goal-setting-and-the-power-of-priorities/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-and-the-power-of-priorities/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 18:11:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[a goal a day]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[smart goals]]></category>

		<category><![CDATA[time managment]]></category>

		<category><![CDATA[vision]]></category>

		<category><![CDATA[getting things done]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=204</guid>
		<description><![CDATA[One of the most common complaints today is overwhelm. In a world where information overload is a daily occurrence, the solution to overcoming overwhelm lies in knowing which information and which opportunities truly matter. And you cannot know the answer to that until you examine your values and determine your priorities in life.

You need to learn The Priority Principle. The Priority Principle means knowing your values &#038; priorities &#038; arranging your life so that you spend your time, energy and money on what matters. It means you qualify each Goal and action by ranking the order of importance in advance. In a world where your potential is infinite, but your time is limited to 24 hours each day, the only way to navigate intelligently through life is to know what is most important to you and then act accordingly. Only when you have taken the time to examine your values and priorities carefully, can you know which opportunities, people, inputs and actions align with them. 
]]></description>
			<content:encoded><![CDATA[<div id="attachment_207" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-207" title="graphic_jill_koenig_female_firefighter2" src="http://www.goalguru.com/blog/wp-content/uploads/2009/06/graphic_jill_koenig_female_firefighter2-300x199.jpg" alt="What Firefighting Taught Me About Goals and Priorities" width="300" height="199" /><p class="wp-caption-text">What Firefighting Taught Me About Goals and Priorities</p></div>
<p>This is probably one of the most important subjects I could ever share with you as it relates to your Goals and how they<br />
contribute to improving the quality of your life.</p>
<p>As we have discussed before, most people don&#8217;t have clearly defined Goals. It is estimated that only 3% of the population<br />
have any Goals at all, and certainly of that 3% even fewer have Goals in relation to a total holistic life design concept with action plans, timelines and priorities for each the different life areas.</p>
<p><strong>One of the most common mistakes that holds people back from achieving their Goals is having have a long list of exciting Goals, but no system for organizing the order of priority for them. </strong></p>
<p>Imagine how many decisions you make throughout any given day. What time will you wake up? What will you do when your open your eyes? Will you hit the snooze button or will you get up and get moving? Will you be excited about the day? What will you do next, will you exercise, read a little, listen to a personal development audio? Will you rewrite and review your Goals Cards? Will you eat breakfast and if you do, what will you have? Will it be rushed, will it be nutritious? You see what I&#8217;m talking about? You have just opened your eyes for only a few minutes and already you have made several decisions that will affect your day and over time, those daily minute to minute decisions become habits that accumulate to create your life, whether you realize it or not.</p>
<p>If a Goal is worth setting, it&#8217;s worth examining it&#8217;s relationship to the values and priorities in your life.</p>
<p>The Goal is the <em>what</em>, the priority and value is the <em>why</em>, and where it fits into your life. When you know the <em>what</em> and the <em>why</em>, the <em>how</em> is easy.</p>
<p>One of the most common complaints today is overwhelm. In a world where information overload is a daily occurrence, the solution to overcoming overwhelm lies in knowing which<span id="more-204"></span><br />
information and which opportunities truly matter. And you cannot know the answer to that until you examine your values and determine your personal life priorities.</p>
<p><strong>The Priority Principle</strong></p>
<p>I would like to introduce you to <strong>The Priority Principle</strong>. The Priority Principle means knowing your values and priorities and arranging your life so that you spend your time, energy and money on what matters. It means you qualify each Goal and action by ranking the order of importance in advance. In a world where your potential is infinite, but your time is limited to 24 hours each day, the only way to navigate intelligently through life is to know what is most important to you and then act accordingly. Only when you have taken the time to examine your values and priorities carefully, can you know which opportunities, people, inputs and actions align with them.</p>
<p>My first major lesson in priorities came was when I was 18 years old on the job working as a Firefigher/Emergency Medical Technician. I was an art student by day and Firefighter by night and on weekends. I know, quite the combination, right?</p>
<p>Most people don&#8217;t think about emergency responders until they need one. If or when you have a situation like a fire, an accident, an illness or some kind of extreme crisis, you dial 911. A trained professional like a police officer, Firefighter, Paramedic or EMT arrives to help and take over the situation. They have the tools and the access to whatever it takes to bring the emergency, big or small, under control.</p>
<p>There are small scale emergencies that are non life-threatening, like broken bones and surface cuts that are relatively simple and easy to process, for example, one patient with one minor injury. And then there are larger scale emergencies like car accidents that can have multiple<br />
victims, with multiple traumatic injuries, as well as enormous disasters with dozens, hundreds or even thousands of victims.</p>
<p>When there are more patients than manpower available to handle every victim immediately, there is a process that has to occur and it has to occur very quickly. That process is called <strong>Triage</strong>. Triage means to sort. Triage as performed in an emergency situation means someone has to quickly assess and sort through all of the victims and prioritize which patients will be treated and in what order. Even with one patient who has multiple injuries, when you can only treat one thing at a time, you have to prioritize which injury to treat first.</p>
<p>When there are multiple patients, a person who has a gaping open would would likely command a higher priority than another person who has all of their faculties who can walk and talk with no signs of urgent distress. I don&#8217;t want to get into all of the different variations of injuries here,<br />
I just want to clarify that some patients will have a greater need for urgency over others. There are guidelines for determining which types of injuries get priority over all others. Emergency responders are trained and practice disaster drills so that when a crisis does occur, they know<br />
what to do. Because no two crisises are identical, this training and practice in advance is often the lifesaver for many.</p>
<p>In times of calm, instructors clearly outlined in advance what the parameters were for the different valuations of urgency and priority of care so that when we were faced with the day to day activities of constant crisis, it would be almost second nature to make the right decision amidst<br />
whatever circumstances arose.</p>
<p>With regards to medical emergencies, seconds mean life and death and decisions are made in milliseconds. Fortunately with your Goals, you don&#8217;t have as much pressure unless you are in crisis and most crisises can be prevented if you take the time to carefully examine your life regularly over time.</p>
<p><strong>I transformed my life when I applied The Priority Principle.</strong></p>
<p>In my 20&#8217;s I went through an interesting phase where I went from poverty to earning enough money to support myself and enjoy some of life&#8217;s luxuries. I didn&#8217;t really know what to do with the money. I had never had any before! But I was learning how to earn it and could breathe a little easier. I bought a new car and 2 motorcycles. I was making more<br />
money than I ever had before but there didn&#8217;t seem to be enough cash to invest in the things I needed in order to grow my business. There is always a next level and I wanted to reach it. I wanted a bigger business, more income, more financial security and a big house.</p>
<p>One day I looked out at my motorcycles and thought, look at the money that is tied up in those bikes. They also served as a distraction as my biker friends were police officers and firefighers and worked all different shifts, so I would get invitations to go riding together at all hours of the day and night. I had not yet fully developed the habit of discipline so there were times I was riding motorcycles when I should have been working on myself and my business.</p>
<p>When I paused and thought about my motorcycles, in the scope of life, I realized that <em><strong>they are toys</strong></em>. I needed to rearrange my priorities. I figured if I valued my financial future more than my toys, then I should sell the motorcycles. After all, I could always buy another one in the future. So I rearranged and re-clarified my values. I needed to start valuing my financial future more than I valued those motorcycles.</p>
<p>So I sold them and invested the money into my business. Things grew so fast I could hardly keep up. Within a few months I moved into a 6,000 square foot house in the White Eagle Country Club in Naperville, IL. The girl who grew up in a 2 bedroom ghetto shack was suddenly living amongst CEOs, NBA stars and some of Chicago&#8217;s social elite. I am not trying to impress you, I just want to illustrate how quickly you can change your life when you become clear about your values and priorities and back it up with your actions. <em>I went on to become a millionaire by ag 30 and never looked back.</em></p>
<p>You have got to invest the time into Triaging your Goals, dreams and life responsibilities. In a major medical emergency, if you don&#8217;t Triage properly, people die unnecessarily. In your day to day life, if you don&#8217;t Triage your Goals and apply the Priority Principle, your dreams die. I want you to <em>Live</em> Your Dreams.</p>
<p>I outline my own quick process of how to determine your values and priorities in simple terms, and great detail in Chapter 3 of <a href="http://www.thetimecommandments.com">http://www.TheTimeCommandments.com</a> where you learn how to become crystal clear on your Goals and priorities in only 2 hours. Whether currently in a crisis or not, it is so important to take the time to look at what matters most to you in life. If you don&#8217;t, you will spend an awful lot of time feeling overwhelmed, putting out fires and responding to crisis after crisis, wasting your energy, instead of achieving your Goals with ease.</p>
<p>The good news is that when it comes to goal setting and life design, you have the luxury of deciding what your priorities are in advance IF you will invest the time and effort into learning the success system for doing it.</p>
<p>You are already deciding which Goals will be achieved and which ones will not whether you realize it or not. But now, by learning a new level of consciousness with regards to your priorities, you can achieve your Goals faster and have a lot more fun in the process.</p>
<p>I once had a Goal of owning a motorcycle. But in the scope of life, at that time, it meant nothing compared to my other Goals and priorities. Because I clarified that, I was able to take decisive action and move forward to more important, long lasting matters quickly and easily .</p>
<p><strong>Don&#8217;t major in minor things. -Jim Rohn</strong></p>
<p>Don&#8217;t focus major time and attention on Goals that are minor in the scope of your life.</p>
<p>It&#8217;s not our abilities that define who we truly are, it&#8217;s our thoughts, choices and our actions.</p>
<p>If you have never consciously thought about it, you might be wondering, &#8220;How do I know what my current values and priorities are?&#8221;</p>
<p>The answer, whether you like it or not, is that they are revealed in your current actions, patterns and habits. If you value time, you don&#8217;t waste it. If you value honesty, you don&#8217;t lie. If you value money, you invest it wisely. If you value growth, you work on self improvement. If you value<br />
family, you invest your time and attention on nurturing them. If you value your spouse/partner, your words and behavior reveal this too. You are not what you say you are, you are what you repeatedly do.</p>
<p>Ultimatey, what you spend your time, energy and money on is a clear indicator of your values and priorities.</p>
<p>And if what you are currently doing is not working for you, you can change that and rearrange your priorities today in the next 120 minutes. You will increase your focus and productivity in every area of your life.</p>
<p>If you have never done this before, it&#8217;s worth the investment of your time. It will change your life.</p>
<p>To get clear and create your own personalized plan as it relates to balanced life design, learn how at</p>
<p><a href="http://www.thetimecommandments.com">http://www.TheTimeCommandments.com</a></p>
<p>Live Your Dreams,</p>
<p>Jill Koenig</p>
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		<title>Tis the Season to Be Jolly - Make Your Move</title>
		<link>http://www.goalguru.com/blog/tis-the-season-to-be-jolly-make-your-move/</link>
		<comments>http://www.goalguru.com/blog/tis-the-season-to-be-jolly-make-your-move/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 01:54:33 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[time managment]]></category>

		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=145</guid>
		<description><![CDATA[Since the Holiday Season is officially upon us in the USA, it is important to recognize the wave of seasonal momentum that accompanies it.
I bring this to your attention now so that you can give yourself the ability to make a conscious decision of what you want to create for yourself in the final 33 [...]]]></description>
			<content:encoded><![CDATA[<p>Since the Holiday Season is officially upon us in the USA, it is important to recognize the wave of seasonal momentum that accompanies it.</p>
<p>I bring this to your attention now so that you can give yourself the ability to make a conscious decision of what you want to create for yourself in the final 33 days left in 2007.  That gives you plenty of time to tie up loose ends get a handle on any unfinished business you want to wrap up before December 31st.</p>
<p>For some this time of year brings great growth and positive momentum, yet others experience a decline or negative momentum, as in a slow down.</p>
<p>There are many myths about the Holiday Season when it comes to business. These myths apply to both online and offline businesses.</p>
<p><strong>The Biggest Business Myth of the Holiday Season: â€œOnly retail and gift businesses grow during this time of year, every other business slows.â€</strong> This is simply not true. I love it when people tell me that business is slow this time of year and that my business will slow whether I want it to or not. It seems like a rather helpless proposition, doesnâ€™t it?</p>
<p>In most cases, business slows for <em>them</em> because <em>they</em> stopped doing the daily method of operation that their business needs in order to continue moving forward. Many business owners actually reduce their efforts and fail to follow their own action plan during this time because they believe it is a slow season, because someone told them it would be and so it becomes true for <em>them</em>. <strong>Because they believe and accept this erroneous prediction, they stop trying, they stop injecting life giving effort into their business</strong>. That is why business slows for <em>them</em>.</p>
<p>Yet for others, this is the time or year to create exponential growth. If your competition is reducing their efforts, and most are, it is the perfect time for you to rev it up and make your move.</p>
<p>Donâ€™t get caught in the trap of reducing your efforts because the media, your peers or <em>anyone</em> tells you that business slows. Do not ever accept that invitation to slack or minimize your efforts. This is the most critical time of year to practice consistency for any business. Every action you take in December contributes to a stronger January. Keep the ball rolling.</p>
<p>The keys for thriving during the Holiday Season are persistence and consistency. Every day people are looking for whatever information, service or product you offer. Those who keep up, stick with their plan or even increase their focus and efforts this time of year are the ones who will reap the rewards and explode their growth in the coming year.</p>
<p>Choose to be one of them.</p>
<p>You do not have to succumb to the myths that others use to rationalize their own laziness or reduced actions that are based purely on opinion.</p>
<p>Momentum breeds Momentum.</p>
<p>Winners know that finishing strong in December is the catalyst for massive growth in January as it sets the tone for the rest of the year.</p>
<p>Live Your Dreams,</p>
<p><em>Jill Koenig</em></p>
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		<title>Stanford Pedometer Study Shows Tracking Your Goals Brings Extraordinary Results</title>
		<link>http://www.goalguru.com/blog/stanford-pedometer-study-shows-tracking-your-goals-brings-extraordinary-results/</link>
		<comments>http://www.goalguru.com/blog/stanford-pedometer-study-shows-tracking-your-goals-brings-extraordinary-results/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 23:15:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[time managment]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=143</guid>
		<description><![CDATA[In the November 6th Lesson of Goal University, we examined how to create Success Systems for tracking your top Goals.
The more meaningful your Goal is, the more essential it is to track your progress.  You can&#8217;t improve what you don&#8217;t measure.
There are multiple benefits of measuring your results from the beginning of any endeavor:
1. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.reuters.com/resources/r/?m=02&amp;d=20071120&amp;t=2&amp;i=2248915&amp;w=192&amp;r=2007-11-20T212250Z_01_N20605179_RTRUKOP_0_PICTURE0" alt="Photo" border="0" style="float:left" /><br />
In the November 6th Lesson of Goal University, we examined how to create Success Systems for tracking your top Goals.</p>
<p>The more meaningful your Goal is, the more essential it is to track your progress.  You can&#8217;t improve what you don&#8217;t measure.</p>
<p><strong>There are multiple benefits of measuring your results from the beginning of any endeavor</strong>:</p>
<p>1. Seeing your progress and having the proof of positive results builds confidence.</p>
<p>2. Tracking gives you valuable feedback so that you can modify your plan or change your approach if it&#8217;s not moving you in a satisfactory direction or speed.</p>
<p>Once your attention is placed upon a specific target, your conscious and subconscious mind work like heat seeking missiles in the quest to achieve it.</p>
<p><span id="trackingEnabledModule" name="trackingEnabledModule" modulename="Related News" moduleid="460326"><script language="javascript" type="text/javascript"> //<![CDATA[ addImpression("460326_Related News"); //]]&gt; </script></span></p>
<p id="sphereSideNews">&nbsp;</p>
<p class="module sphereContent">&nbsp;</p>
<p class="moduleHeader">&nbsp;</p>
<h3>People who use a pedometer to measure how far they walk lose more weight, exercise more and have lower blood pressure than those who do not, researchers said on Tuesday.<span id="midArticle_byline"></span><span id="midArticle_0"></span></h3>
<p>It was not clear from the study, the first to review most previously published research on pedometer use, whether those who use the devices are more motivated in the first place, just benefit from the assistance, or both.</p>
<p><span id="midArticle_1"></span></p>
<p>Many pedometer-related programs recommend users set daily goals for themselves, such as 10,000 steps or about 5 miles (8 km).</p>
<p><span id="midArticle_2"></span></p>
<p>Dr. Dena Bravata and colleagues at Stanford University in California reviewed 26 earlier studies covering 2,767 people, with an average age of 49.</p>
<p><span id="midArticle_3"></span></p>
<p>It found that pedometer users took more than 2,000 extra steps a day compared to those who did not use the devices, and that having a goal of reaching a certain number of steps was a significant factor.</p>
<p><span id="midArticle_4"></span></p>
<p>Those using the devices, which are worn on the hip, also lost weight as measured by body mass index, and significantly reduced their systolic blood pressure &#8212; the top number in blood pressure readings, which indicates the maximum pressure of a contracting heart.</p>
<p><span id="midArticle_5"></span></p>
<p>&#8220;Our results suggest that the use of these small, relatively inexpensive devices is associated with significant increases in physical activity and improvements in some key health outcomes, at least in the short term,&#8221; Bravata&#8217;s team wrote in the report published in this week&#8217;s Journal of the American Medical Association.</p>
<p>Read more on the Study <a href="http://www.forbes.com/feeds/ap/2007/11/20/ap4361017.html" title="Forbes Pedometer Article">here</a></p>
<p>Jill</p>
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		<title>Time Management Strategies for Success</title>
		<link>http://www.goalguru.com/blog/time-management-strategies-for-success/</link>
		<comments>http://www.goalguru.com/blog/time-management-strategies-for-success/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 04:37:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[success]]></category>

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		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=142</guid>
		<description><![CDATA[The most precious and valuable resource today is not real estate, gold or sex.  It is not even oil or gasoline.
The most precious and valuable resource is time.
Time is more valuable than money.
You can make more money, but you cannot make more time.
Time is perishable, and the decisions you make about how to spend [...]]]></description>
			<content:encoded><![CDATA[<p>The most precious and valuable resource today is not real estate, gold or sex.  It is not even oil or gasoline.</p>
<p>The most precious and valuable resource is time.</p>
<p>Time is more valuable than money.</p>
<p>You can make more money, but you cannot make more time.</p>
<p>Time is perishable, and the decisions you make about how to spend your time will largely determine the quality of your life.</p>
<p>The decisions you make about how to invest your time will determine how efficient and productive you are at your work. The decisions you make about how to spend your time with loved ones will determine the quality of your life in your relationships.</p>
<p>Time is the great equalizer.</p>
<p>We all have the same 24 hours in a day as everyone else.</p>
<p>No matter how much money you accumulate, you cannot write a check at the end of your life and purchase more time.</p>
<p>In my quest to discover what allows someone to become 1000 times more successful, wealthy or more fulfilled than someone else, I discovered many secrets that the leaders of every field already know.</p>
<p>Great leaders are great time managers.</p>
<p>For most people, the vast majority of waking hours are spent at work.  Actually, most of your LIFE is spent at work.  Therefore it is imperative that you are engaged in work that you truly love.  This doesn&#8217;t mean you should immediately quit a job you don&#8217;t enjoy, rather get to working on an extra stream of income in the subject of your passion and start working towards your dreams, not someone else&#8217;s.</p>
<p>The foundation, the philosophy of The Time Commandments is to honor time as a precious resource. This means making a study of Time Management and Life Management. This means working on yourself more than you do on your business.  This means re evaluating your values and priorities so that you are assured your life is moving in the direction of your greatest desires.  No one else can do this for you. </p>
<p>Once you learn this strategy for success, you will gain clarity, confidence, energy and excitement.  You will naturally and effortlessly integrate it into your everyday life.</p>
<p>Invest time in yourself.  Invest time into reading books and teachings (like this one) and invest in audio programs that help you learn and grow.  master your time and you will reach your Goals faster than you ever thought possible.</p>
<p>For more on Time Management discover <a title="The Time Commandments!" href="http://www.thetimecommandments.com" target="_blank">The Time Commandments!</a></p>
<p>Live Your Dreams,</p>
<p>Jill Koenig</p>
<p>Jill Koenig, the &#8220;Goal Guru&#8221; is America&#8217;s Top Goal Strategist. A Best Selling Author, Coach and Motivational Speaker, she is an expert on the subjects of Goal Setting, Time Management and Business Success.  Her passion in life is helping you achieve your Goals and UNLEASH your untapped potential.  Learn cutting edge strategies and get your FREE Goal Setting CD at: <a href="http://www.GoalGuru.com">http://www.GoalGuru.com</a></p>
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		<title>Tips for Productivity:  Eliminating Gossip and other Common Workplace Pet Peeves</title>
		<link>http://www.goalguru.com/blog/tips-for-productivity-eliminating-gossip-and-other-common-workplace-pet-peeves/</link>
		<comments>http://www.goalguru.com/blog/tips-for-productivity-eliminating-gossip-and-other-common-workplace-pet-peeves/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 03:16:18 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[time managment]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=138</guid>
		<description><![CDATA[Much has been said about the high cost of gossip in the workplace in recent days. Employees want colleagues to clean up their act in the workplace, including cutting down on idle chitchat, washing their own dirty dishes and be better at managing their time.
In a pet peeves-themed survey released recently by Randstad USA, a [...]]]></description>
			<content:encoded><![CDATA[<p>Much has been said about the high cost of gossip in the workplace in recent days. Employees want colleagues to clean up their act in the workplace, including cutting down on idle chitchat, washing their own dirty dishes and be better at managing their time.</p>
<p>In a pet peeves-themed survey released recently by Randstad USA, a leading staffing firm and workforce solutions provider, employees revealed their biggest annoyances in their places of work.</p>
<p>The top three pet peeves found in the workplace:</p>
<p><strong>Gossip</strong>(60%)</p>
<p><strong>Others poor time management skills</strong>(54%)</p>
<p><strong>Messiness in communal spaces</strong>(45%).</p>
<p>Managing Director of Operations and Human Resources for Randstad USA. &#8220;While managers impose standards for corporate culture, employees play a greater role in upholding desirable behaviors. Communication and openness are key factors in achieving a positive work environment.&#8221;</p>
<p>Rounding out the top seven pet peeves among employees are potent scents (42%), loud noises (41%), overuse of electronic personal communications devices in meetings (28%) and misuse of email (22%).</p>
<p>
Observe your workplace environment and see how often you witness (or commit) these common peeves.  Understand that you can make a positive or negative contribution to the overall workplace culture, attitudes and experiences within an organization.</p>
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		<title>Goal Setting:  Four Steps for Tracking Your Progress</title>
		<link>http://www.goalguru.com/blog/goal-setting-four-steps-for-tracking-your-progress/</link>
		<comments>http://www.goalguru.com/blog/goal-setting-four-steps-for-tracking-your-progress/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 20:27:08 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[commitment]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[optimism]]></category>

		<category><![CDATA[persistence]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[time managment]]></category>

		<guid isPermaLink="false">http://www.goalguru.com/blog/?p=137</guid>
		<description><![CDATA[&#160;
You&#8217;ve defined your Goal, identified your key strategies, created an action plan and have started to put it into action. 
What&#8217;s next? 
As you proceed, it is important to measure your results and track your progress (or lack of it). This is the least exciting part of the journey of any Goal, but I assure [...]]]></description>
			<content:encoded><![CDATA[<p><img height="78" alt="BarChartGraphic" hspace="5" src="http://www.goalguru.com/blog/wp-content/uploads/2007/11/barchartgraphic.gif" width="87" align="left" vspace="5" /></p>
<p>&nbsp;</p>
<p>You&#8217;ve defined your Goal, identified your key strategies, created an action plan and have started to put it into action. </p>
<p>What&#8217;s next? </p>
<p>As you proceed, it is important to measure your results and track your progress (or lack of it). This is the <em>least</em> exciting part of the journey of any Goal, but I assure you it is one of the <em>most</em> important.  This is where it gets a little tricky due to the fact that every Goal is different.  Each Goal has it&#8217;s own unique targets, time lines, and action plans, therefore it will require it&#8217;s own unique system and schedules for measuring.</p>
<p>Not every Goal needs to be measured, just your most critical ones. For example, if on the weekends you take guitar lessons to explore your interest in learning how to play, you don&#8217;t necessarily need a plan for measuring your progress.  But for your highest priority Goals, you absolutely do.  If you are building a business or trading in the stock market, your very financial existence relies upon your systems for tracking.</p>
<p>People often seek my coaching and assistance because they are stuck in some way.  They say, &#8220;I am stuck!  I have tried everything and nothing works!&#8221;  The first thing I do is ask for their gauges, measurements and stats for the related area.  Often they reply with blame or excuses about the economy or some outside circumstance for why they are off track and never is that the real reason for a decline.  The reason for almost all struggle, stagnation and lack of growth is due to a lack of attention, measurement or action in the critical areas.  It is usually a matter of neglect and fortunately there is a quck and easy solution to create a major turnaround.</p>
<p><strong>The fastest way to create a breakthrough is to measure and examine the critical areas of your Goal.</strong></p>
<p>You cannot change what you don&#8217;t measure.  You cannot improve what you don&#8217;t measure.  Where focus goes, energy flows so begin focusing on your major key areas that are critical to your success.</p>
<p><strong>Tracking reveals the true reality of a situation</strong>.  Many Goals can be measured with numbers.  For example, Health Goals provide many numbers to monitor your progress; pounds, inches, blood sugar, triglycerides, blood pressure, as do a multitude of other precise diagnostic measurements.</p>
<p><strong>Tracking builds confidence</strong>.  When you have a great plan, are following it and producing phenomenal results, you automatically raise your own self-esteem and that optimism carries over into every other life area.  Knowing that you are on track and having the validation of facts as proof gives you an enormous boost.</p>
<p><strong>Tracking provides valuable feedback and indications of areas that may need to be addressed or adjusted</strong>.  If your Goal is to lose weight and the numbers on the scale are going up, up, up each week, it could be an indication that you may need to re evaluate your plan or if you have a great plan and have not been following it, simply renew your dedication to it.</p>
<p>For every Goal that does not succeed, there are always numerous indicators along the way that would have provided a snapshot or a warning ahead of time and all throughout the journey, if the critical components would have been measured and appropriate action taken, the Goal could have been salvaged.</p>
<p><strong>Your Action Plan:</strong></p>
<p><strong>1. Examine your highest and most important Goal and the key areas that will ensure it&#8217;s success</strong>.  What are the aspects you will need to measure so that you will know on any given day, at any given time, whether or not you are progressing on track? </p>
<p><strong>2. List at least ten precise critical components you can begin measuring and tracking</strong>.  (if you come up with more than ten, that&#8217;s even better).</p>
<p><strong>3. Create targets for each of the chosen areas</strong>.  This can be done by looking at the end result and tracking backwards.  What are the ideals you will need to achieve in order to successfully realize your Goal?</p>
<p><strong>4. Create the most appropriate schedule for tracking and checking your gauges and schedule it into your planner</strong>.  How often should you measure your metrics, stats and gauges and examine your progress?  If the Goal has no end, as such with an ongoing business, you can certainly break it down via yearly, quarterly, monthly, daily and even weekly measurements.</p>
<p>Since each Goal is unique, your Goal will require unique systems and schedules for tracking it.  By implementing this for all of your highest priority Goals, you will instantly begin to produce better results.</p>
<p><strong>Goal Achieving abides by the Universal Law of Cause and Effect</strong>.  If you don&#8217;t like the results you are creating, change your approach, increase your efforts, modify your plan, but don&#8217;t stick your head in the sand and neglect to see the truth of the situation. </p>
<p>The fastest way to improve your results is to measure your progress. So re examine your most cherished Goals and see where you stand.  <em>Your mind will instantly begin to search for ways to make improvements in those key areas.</em></p>
<p>Numbers don&#8217;t lie.  Welcome whatever data you receive and take the appropriate actions to ensure your success! </p>
<p>Live Your Dreams</p>
<p>Jill</p>
<p>Copyright 2007 Jill Koenig</p>
<p>
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		<title>The Power of Concentration</title>
		<link>http://www.goalguru.com/blog/the-power-of-concentration/</link>
		<comments>http://www.goalguru.com/blog/the-power-of-concentration/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 23:45:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[patagonia]]></category>

		<category><![CDATA[power of concentration]]></category>

		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://goalguru.com/blog/?p=88</guid>
		<description><![CDATA[This is remarkable. This kind of climb requires 100% focus and concentration. I love the point when he says, &#8220;it&#8217;s either do or not do.&#8221; 
[youtube=http://www.youtube.com/watch?v=McHosr_98r0]


]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:arial;">This is remarkable. </span><br /><span style="font-family:Arial;"></span><br /><span style="font-family:Arial;">This kind of climb requires 100% focus and concentration.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;"> I love the point when he says, &#8220;it&#8217;s either do or not do.&#8221; </span><br /><span style="font-family:Arial;"></span></p>
<p>[youtube=http://www.youtube.com/watch?v=McHosr_98r0]
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