What if the medicine to make you feel great… was within reach… and cost you absolutely nothing? Would you take it? What if you could increase the production of anti-aging hormones in your body, normalize your blood pressure, and strengthen your immune system… at will? Would you do it? Of course you would! Read the [...]

Have you ever set a Goal and in the following days, weeks, months or even years, took little or no action towards it’s achievement? If so, you’re not alone. The world moves so fast these days. Not to sound like an old timer, but back in my day… we didn’t have cell phones, computers, PDA’s, [...]

An inspiring video about gratitude, perseverance, faith and courage. Nick Vujicic was born with no arms and no legs, but was an otherwise healthy baby. Try to imagine for a moment the challenges of going through daily life without arms or legs. Nick said, “School was really enjoyable for me and I really tried to [...]

By Jill Koenig Author, Coach, Motivational Speaker With Today’s fast paced lifestyle, it is crucial to embrace and implement simple strategies for achievement and fulfillment. Your job in this life is to follow your bliss, design your destiny and consciously direct the steering wheel of your life. This is the time of year that we [...]

“A ship in port is safe, but that’s not what ships are built for.” -Grace Murray Hopper Today I would like to talk about a topic I think every one of us can relate to.  Fear. The dictionary defines fear as: noun 1. an anxiety caused by real or possible danger 2. pain, apprehension, concern [...]

How to Create your own Financial Bailout Unless you’ve been living under a rock, you’re more than aware that America (and several other countries) are in the midst of a recession. I am being inundated with requests from the media asking questions about how people can stay up during these challenging, uncertain times. I will [...]

Quote for the day: The greatest wealth is health.  ~Virgil =============== Today’s post features tips from Darin Steen.  I recently adopted Darin as my fitness coach to help me achieve specific Goals in the area of health and wellness.  If you would like to join me in his 12 Week Body Transformation program from the comfort [...]

By Jill Koenig If I gave you $1,440 today, how would you spend it? I suspect you would carefully ponder the best use of it. I bet you might even apply a portion of it towards achieving some of your Goals. And what if I gave you $1,440 tomorrow? And another $1,440 the next day… [...]

By Jill Koenig Although I had a busy travel schedule this past week, just like millions of people around the world, I was glued to the television every time Michael Phelps took to the water in the Olympics. Because success leaves clues, I study the best of the best in every sport, business or craft [...]

Millions of people started the day today “hoping” for motivation to get them through the week. They woke up waiting for some external force to inspire and light a fire under them so they could make it through the day.  Not an exciting way to begin the week, do you agree? Does it make sense [...]